Self-Help
Many people find self-help techniques to be a useful and empowering way to manage their mental health. The following articles discuss various self-help methods that you might want to try for yourself.
Anxiety Before Your Period: Why It Occurs and How to Manage It
Experiencing anxiety before your period is very common. In this article, we'll explore why it occurs, when it might be a sign of a more serious condition and how to cope.
10 Interesting Takeaways from Netflix’s Stutz
It’s encouraging to see mental health being discussed more openly these days. One of the latest examples of this is Netflix’s Stutz, directed by and starring Jonah Hill.
How Rabbits Can Improve Your Mental Health in 7 Ways
In this article, ManageMinds explores the seven ways rabbits can improve your mental health and why you should consider welcoming one into your home.
How To Manage Anxiety With the Anxiety Equation
In this article, ManageMinds explains how you can use the Anxiety Equation to understand what's causing your anxiety and develop a set of coping skills that will slowly minimise your symptoms.